In 100 g (Grams) of Seeds, watermelon seed kernels, dried there is 1.614 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Seeds, watermelon seed kernels, dried.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Seeds, watermelon seed kernels, dried

Seeds, watermelon seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, watermelon seed kernels, dried are listed below.

Water	5.05 g	5.05%
Energy (calorie)	557 kcal
Energy (joule)	2330 kJ
Protein	28.33 g	28.33%
Total lipid (fat)	47.37 g	47.37%
Ash	3.94 g	3.94%
Carbohydrate, by difference	15.31 g	15.31%
Calcium, Ca	54 mg	0.05%
Iron, Fe	7.28 mg	0.01%
Magnesium, Mg	515 mg	0.52%
Phosphorus, P	755 mg	0.76%
Potassium, K	648 mg	0.65%
Sodium, Na	99 mg	0.10%
Zinc, Zn	10.24 mg	0.01%
Copper, Cu	0.686 mg
Manganese, Mn	1.614 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.19 mg
Riboflavin	0.145 mg
Niacin	3.55 mg

Nutrients in Seeds, watermelon seed kernels, dried